Not every exercise affects a curved spine in the same way. The most useful movements are chosen around the individual curve pattern, with the goal of improving balance, control and stability rather than simply adding more general strengthening. That’s why our chiropractors use ScoliBalance®, a physiotherapeutic scoliosis-specific exercise (PSSE) program tailored to each patient’s curve.
ScoliBalance follows the guidelines of SOSORT, the International Society on Scoliosis Orthopaedic and Rehabilitation Treatment, and uses evidence-based protocols. The exercises focus on posture, movement and stabilization while taking the patient’s specific curve pattern into account.
How Can Core Strength Help With Scoliosis?
ScoliBalance targets three areas: function, breathing and stabilization. Core strength lives in that third category. Practising these exercises in a scoliosis-corrective position is intended to improve muscle and postural coordination while helping patients work on balance, movement and comfort. Every spine responds differently, so the exercises should be tailored to the individual.
Which Exercises May Need to Be Modified?
Some exercises that work well in a general gym routine may need to be adjusted for someone with scoliosis. Heavy compressive exercises, like deadlifts or squats with too much weight, may not be appropriate for every person with scoliosis. Because scoliosis creates an asymmetrical spinal shape, heavily loaded exercises may place uneven forces through the joints and discs and aggravate discomfort for some people.
Long-distance running may also need modifying. That doesn’t mean giving up what you love; it means changing how you do it.
What Should You Know Before Starting a New Exercise Routine?
Start by knowing your curve type. For someone with postural scoliosis, chiropractic care may be considered as part of a plan aimed at managing discomfort and improving how the body moves.
Structural scoliosis, especially in growing children, should be assessed by professionals trained in SOSORT guidelines. Depending on the curve, a plan may include ScoliBalance exercises, ScoliRoll® and, in certain cases, bracing during the growing years. Bracing may also be considered for some older adults.
“Because scoliosis can become more noticeable during periods of rapid growth, I encourage parents to consider a spinal screening for children between ages 9 and 11. Finding a curve earlier gives us more time to assess it and talk through the options that may be appropriate.” —Dr. Kahlid Mankal
Build an Exercise Plan Around Your Curve
The right kind of movement can be a useful part of managing scoliosis, but the starting point is knowing what type of curve you’re working with. At Barrhaven Family Chiropractic, our chiropractors can assess your spine and discuss exercises and care options suited to your individual needs.