Discover the Blueprint for a Healthier, Pain-Free Life
The Structural Blueprint for Optimal Health: 10 Key Strategies to Promote Healing, Become Pain-Free, and Age with Vitality
— by Dr. Kahlid Mankal & Dr. Majida Mankal
Are you looking for practical steps to improve your health, move with confidence, and enjoy life at every stage?
Drawing from years of clinical experience, Drs. Kahlid and Majida Mankal present a practical, step-by-step guide for anyone seeking to take charge of their health and well-being. Their book provides straightforward strategies to help readers understand their bodies, improve posture, prevent injuries, reduce inflammation, and activate natural healing.
In this book, you’ll learn how to:
- Build a foundation for lifelong strength and pain-free movement
- Optimize posture for healthy aging
- Integrate simple exercises to boost mobility and prevent injury
- Make nutrition and supplement choices to fight inflammation
- Activate your body’s natural healing systems
- Find motivation to take control of your health—starting today
Dr. Majida Mankal brings a compassionate, family-centered approach to chiropractic care, with a special interest in supporting women, children, and expectant mothers. She is dedicated to helping patients move better, feel stronger, and live more active, fulfilling lives at every age.
Working side by side at Barrhaven Family Chiropractic, Dr. Kahlid and Dr. Majida Mankal are known for their attentive care and unwavering commitment to their patients’ care. Their approach goes beyond symptom relief, rather they focus on restoring true function and quality of life, and these practical strategies are now available to you.
Get Your Copy Today!
Available in both print and eBook format. Also available at Barrhaven Family Chiropractic 1315-605 Longfields Dr, Ottawa, ON K2J 6T7.
Questions? Call (613) 823-7900