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Sitting Causing You To get Stiff and Sore....Do This!

With all the sitting everyone is doing at home ,either for school or work,aches and pains are common.
Add this simple exercise a 3 times throughout your day to improve your energy , strength and posture.
You can use a simple pillow between your legs for squeezing together for 10 seconds as you do your squats..aim for 10-15 repetitions.
Let me know if you have specific requests at home.
Put a reminder in your google calendar…YOU CAN DO THIS!
Dr. Mankal
Squeeze and Squat

Squats and Squeeze!

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