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Easy Way to Reduce Low Back Pain While Sitting!

AvoidAfterCSection-BackPain-640x4251Sitting is the new smoking researchers say! The impact of sitting is damaging to the entire body. Insulin response,stress response,inflammation and PAIN,especially in the lower back. One of the best and easiest things to do is create motion by  stretching . I have created this short video to help you reduce your lower back pain.

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