Omega-3 Oil: What You MUST Know!
Let’s say that we had two different bottles (brands) of
fish oil silting side-by-side. Each bottle had 1,000 mg
capsules. Are the capsules the same? The answer is NO.
Here’s why: With regard to omega-3,there are HUGE
differences with regard to sources, quality. and quantity.
The best source of omega-3 oil is from cold salt-water
fish such as sardines. anchovies. and salmon. Warm water
and fresh water fish are not considered acceptable
sources of omega-3. Did we say that eating warm water
and fresh water fish was bad? No, we did not. They just
aren’t good sources of omega-3.
With regard to quality. a lot has to do with the extraction
process of the oil from its source,,as well as the
elimination of PCBs, dioxins, furans, PAHs, mercury,
and of course. other heavy metals(known as Molecular Distillation). You obviously want
to remove the unwanted junk while still preserving the
quality of the oil.
When it comes to the right amount, here is what you
must know: At the very least, an average adult should
be taking no less than 1.000 EPA per day. We did not
say. “1.000 mg of omega-3 or fish oil per day.” We specifically
mentioned EPA.
EPA (Eicosapentaenoic Acid) is the heart and soul of
fish oil. It. along with DHA (which is much more important
for little ones and nursing moms). are what
counts when it comes to omega-3 oil. This is the part that helps reduce inflammation,improves brain and heart function. Two 1.000 mg
capsules may have very different levels of EPA. Some
have as little as 70 mg, and others have as much as 750
mg. The point? Oil…is not oil !
You have to know what to look for. In our practice, we
carry only the finest quality omega-3 oil. We love Bonfire fish oils,as it branded as the worlds best tasting fish oils-we agree! Its the one that my family and I take daily. Is our omega-
3 more expensive than what you’d find at a Costco, Walmart. or supplement store? Absolutely_
We will never apologize for carrying quality
products.
In our practice we focus on NeuroStructural correction and a whole body wellness approach to achieve optimal health!
Make sure you use our VIP card for added savings!
Dr.K.Mankal
Yours in Health,
[PRACTITIONER]
Barrhaven Family Chiropractic & Wellness Centre
Appointments: (613) 823-7900
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